You can use break and continue in loops to alter the flow of the loop. break will stop the loop from continuing, and continue will skip the current iteration and continue the loop.

for (let i = 0; i < 5; i++) {
  if (i === 1) {
    continue; // skips the rest of the code in the loop
  }
  console.log(`i: ${i}`);
}
 
// Output:
// i: 0
// i: 2
// i: 3
// i: 4
for (let i = 0; i < 5; i++) {
  if (i === 1) {
    break; // stops the loop
  }
  console.log(`i: ${i}`);
}
 
// Output:
// i: 0